Useful Numbers

Counselling Directory

Tel: 0844 803 0252
For more information, please click here to visit their website

A confidential, leading support network in the UK encouraging those in distress to seek help.  The directory contains information on many different types of distress, as well as articles, news and events.


Please see the below website for help and advice around depression and mental health.

Please click here to access the MIND website.

Mind Info Line

Tel: 0845 766 0163

Mind’s helpline gives confidential advice and help for people with mental health problems.

Positive Steps

Tel: 0300 300 0834

Positive Steps give advice and support and help for those with mental health problems.

The Samaritans

Tel: 08457 90 90 90

Confidential non-judgemental emotional support, 24 hours a day, for people who feel distressed, despairing or suicidal. Please click here for their website.